10 Superfoods for great skin

1.)   Blueberries: full of antioxidants that fight free radicals protecting you from pre-mature aging

2.)   Wild Salmon: A great source of Omega-3 fatty acids that will help keep your skin moisturized and supple. Salmon also has selenium, a mineral that protects the skin from sun exposure. The vitamin D in salmon keeps your bones and teeth strong and healthy, too.

3.)   Spinach: This leafy green vegetable is rich in nutrients and antioxidants. Spinach is loaded with lutein, which keeps your eyes healthy and sparkling. Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids

4.)   Tomatoes: The best source of the anti-aging antioxidant lycopene. Surprisingly, lycopene in tomatoes is more easily absorbed by your body when it is cooked or processed

5.)   Kiwi: This small, brown, fuzzy fruit is loaded with vitamin C and antioxidants, which keep skin firm, help prevent wrinkles, and are great for healthy bones and teeth. The antioxidants in kiwis also protect you from cancer and heart disease.

6.)   Yogurt: One cup of low-fat yogurt has more calcium than a cup of fat-free milk, which is great for your posture, nails, and teeth. It also helps to kill any bad bacteria that can cause acne and other skin problems.

7.)   Nuts: (Walnuts, Almonds and Pecans) High in omega-3 fatty acids and Vitamin E keeping your skin moisturized helping to protect against dry skin.

8.)   Pumpkin: High in Beta Carotene that helps repair dry skin and aids in protecting your skin from sun damage.

9.)   Green Tea: Anti-inflammatory, full of antioxidants and flavinoids. Anti aging and aids in the prevention of wrinkles.

10.)                  Water: Adequate hydration is essential for optimum skin health. Far too many people are chronically dehydrated as a result making them look older with superficial dehydration (fine lines and wrinkles) and an uneven complexion.