1.) Tanning - UV exposure slowly destroys the integrity of the skin's structure but you won't see the effects until later on in life. UVA and UVB rays breakdown collagen and elastin which is what gives your skin volume. Loss of volume contributes to loose, sagging skin & wrinkles. Sun worshipers often end up with thicker, leathery skin (and lets not forget to mention their susceptibility to skin cancers) so be sure to wear your SPF daily, especially on your face :)
2.) Smoking cigarettes - This is straight up polluting your skin. Smoking causes narrowing of blood vessels and impaired blood flow to your skin can lead to a multitude of problems. Less oxygen and nutrients are able to reach it, the breakdown of collagen and elastin cause skin to sag and wrinkle, and smoking reduces antioxidants in your skin which play a vital role in fighting free radical damage.
3.) Using Soap instead of cleanser - You've heard it from me before and I'll tell you again... Soap is terrible for your skin! It strips your skin of it's natural moisture barrier (acid mantle) causing it to work overtime to try and replenish the lost oils. Soap has a fairly high pH, meaning it is slightly alkaline and alkaline skin creates a perfect breading ground for bacteria which can lead to pimples. Using a cleanser that is suited for your skin type will help to maintain homeostasis and decrease your potential for breakout and irritation.
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