Infrared Sauna

Cold and Flu season is among us and nothing helps speed up the recovery process like an Infrared sauna!

What is an Infrared Sauna?

      An infrared Sauna uses infrared heaters that emit infrared rays, which penetrate the skin warming the body from the muscular tissue versus traditional saunas, which heat the body indirectly via air or steam.

Benefits of an Infrared Sauna

     Increases perspiration, which is great for detoxing the body. As the body sweats it is recommended that you wipe away the perspiration so that toxins that have been expelled do not re-enter the body through the skin. People who have arthritis have showed a reduction in pain, stiffness and fatigue. Infrared sauna can also be done to treat stress, fatigue, chronic pain, respiratory conditions, muscle pain, and to strengthen the immune system. It's been known to speed metabolism and aid in weight loss (although majority of weight lost is water). I like to go in for a session when I feel a cold or flu coming on as the infrared sauna causes an artificial fever in the body helping fight off infection in a timely manner.

Contraindications: Infrared Saunas are not for everyone

Do not use infrared sauna if:

     - You are pregnant or lactating

     - Dehydrated

     - Have Certain Medical Conditions (consult your physician)

     - Heat Illness

     - Hypertension (high blood pressure)

     - Metal implants

     - On Certain Medications (consult your physician)

   

Important things to remember:

    - Make sure you are well hydrated before a session

    - Try for a minimum of 25min

    - Shower before and after session

    - Make sure to give your self some time to cool down and relax after